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Why 80% of Women Face This Secret Struggle (And How to Fix It)
Ever noticed how your body seems to have a mind of its own lately?
Maybe you’ve started crossing your legs every time you sneeze.
Perhaps you’re mapping out bathroom locations everywhere you go.
Or maybe intimacy isn’t feeling quite the same as your body navigates hormonal changes.
If you’re nodding your head, you’re experiencing the hidden effects of menopause on your pelvic floor muscles – something that affects up to 80% of women during this transition, yet barely anyone talks about it.
While hot flashes and mood swings get all the attention, these crucial muscles at your core are silently crying out for support as your estrogen levels decline.
But here’s the good news: you can literally transform your pelvic health, even during menopause.
In my 20 years of working with thousands of women in midlife transition, I’ve discovered that every woman can reclaim her pelvic power – yes, even during and after menopause.
These precious muscles that support your core being need extra love now more than ever.
Let’s Break Down Some Painful Myths About Menopause and Your Pelvic Floor
Before we dive into why your pelvic floor needs attention right now, let’s clear up some dangerous misconceptions that keep too many women suffering in silence:
✖ Myth – Leaks are just part of aging
If you’ve been told to “just live with it,” you’ve been misled. While common during menopause, leaking isn’t normal or necessary. With the right techniques, you can maintain control at any age. Period.
✖ Myth – Nothing can help dryness except hormones
Here’s a secret most doctors don’t share: proper pelvic floor engagement can increase blood flow and natural lubrication. While hormones can help, they’re not your only option for reclaiming comfort and pleasure.
✖ Myth – Kegels solve everything
This might be the most dangerous myth of all. Random Kegels can actually make things worse during menopause. Your changing body needs a complete system that works with your hormonal shifts, not against them.
✖ Myth – It’s too late to make changes
Let me be crystal clear: your pelvic floor can be strengthened at ANY age.
I’ve helped thousands of women in their 60s, 70s, and beyond reclaim their confidence. It’s never too late to feel like yourself again.
✖ Myth – Surgery is the only real solution
Many women are rushed into surgical options without exploring proper pelvic floor techniques first. The truth? Many of my clients have completely avoided surgery through the right exercises and techniques.
Now that we’ve cleared up these harmful myths, here are the five critical reasons why your pelvic floor needs special attention during your menopause journey:
1) Your Hormones Are Changing Everything (Including Your Pelvic Floor)
The dramatic drop in estrogen during perimenopause and menopause doesn’t just cause hot flashes – it actually changes the elasticity and strength of your pelvic floor muscles. This hormonal shift can lead to weakening that no amount of regular Kegels can fix on their own.
What most doctors won’t tell you is that there are specific techniques designed for the menopausal body that can help restore what hormonal changes have impacted.
2) Those “Little Leaks” Aren’t Just Part of Aging
If you’ve started experiencing occasional leaks when you laugh, sneeze, or exercise, you’re not alone. Up to 70% of women in menopause report some form of urinary incontinence. But here’s what your mother never told you – it’s not an inevitable part of aging.
While your changing hormones may make you more susceptible to these issues, the right pelvic floor techniques can help you regain control and confidence. (And no, it’s not just about doing more Kegels!)
3) Your Intimate Life Deserves Better
The combination of hormonal changes and pelvic floor weakness can create a perfect storm for your intimate life. Dryness, discomfort, and decreased sensation aren’t just “part of getting older” – they’re signs your pelvic floor needs specialized attention.
4) Studies show that women with strong pelvic floors report higher rates of sexual satisfaction and stronger orgasms, even during and after menopause.
Yes, you can reclaim that part of your life!
5) Your Body’s Foundation Needs Extra Support Now
Your pelvic floor muscles act as the foundation for your entire core. During menopause, when bone density and muscle mass naturally decline, these muscles become even more crucial for maintaining proper posture and preventing prolapse.
But here’s what most healthcare providers miss: traditional strengthening exercises often aren’t enough during this hormonal transition. You need techniques specifically designed for the menopausal body.
You Can Prevent Future Problems Starting Today
Many women don’t realize that the changes they experience during perimenopause and menopause can lead to more serious issues down the road if not addressed properly. The good news? Taking action now can prevent years of unnecessary discomfort and expense.
Studies show that women who take just 5 minutes daily for pelvic floor awareness experience 60% fewer symptoms within the first week – here are two powerful techniques to start your journey:
1) The 2-Minute Posture Reset
The way you sit directly impacts your pelvic floor strength – this simple reset can immediately reduce pressure and prevent leaks.
– Sit at the edge of your chair
– Place your feet flat on the floor
– Gently roll your shoulders back
– Imagine a string pulling the crown of your head toward the ceiling
– Take three deep belly breaths, feeling your body and pelvis in alignment.
2) The Mindful Morning Ritual
Your pelvic floor is most responsive when you first wake up – this gentle morning practice can set the foundation for better control all day long.
– Before getting out of bed
– Take one deep breath to center yourself
– Inhale and relax your pelvic floor
– As you exhale, imagine your pelvic floor gently lifting up three floors
– Hold for 3 seconds and release fully
Remember: These quick tips are just the beginning.
Transform Your Pelvic Health Starting Now!
Join me for the Total Fem *V* Secrets Workshop – where you’ll discover revolutionary techniques specifically designed for women navigating perimenopause and menopause.
Date: November 16, 2024
Time:10:00 AM EST (NY TIME)
Duration: 60 minutes plus 1:1 Coaching at the end
Click Here to Register
In this powerful masterclass, you’ll discover:
– The missing link between hormonal changes and pelvic floor strength
– Why traditional Kegels might be making things worse
– My proprietary “Menopause Power Protocol” for lasting results
– Advanced techniques that work with your changing body
– Specific solutions for dryness, intimacy discomfort, and bladder control
Join us LIVE for exciting contests, prizes, and giveaways!
Can’t make it live?
Register anyway to get the 48-hour replay access – but remember, prizes are for live attendees only!
Limited spots available to ensure personal attention. Registration closes when full!
Isa Herrera, MSPT, CSCS is a New York City-based holistic women's pelvic floor specialist, author of 5 books on pelvic health, including the international best seller Female Pelvic Alchemy, and the ground-breaking self-help book, Ending Female Pain, A Woman's Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College.
