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I am driven by my passion to help as many women and men as possible who suffer from pelvic floor muscle dysfunction and pelvic pain. These conditions are not easily spoken about and many suffer in silence. Until recently, there was not even hardly any media coverage.
The media is a powerful outlet where information about all things pelvic can finally reach that wider audience, and we can create a tipping point in pelvic health awareness. It is extremely important that we continue to get the word out so that healing can occur on a global scale for both women and men who are suffering. My goal is for all of these people to be able to get back to living a fulfilling, pain-free, and more functional life.
If more Kegels have not fixed your leaks, pressure, or ache, it is usually because your pelvic floor is not weak, it is too tight, and the fix is learning to release it first with a Reverse Kegel.
Estrogen off the table by medicine, shortage, or choice? You are not out of options. Here is the estrogen-free way to support your pelvic floor, bladder, gut, skin, intimate tissue, and brain.
Your pelvic floor, skin, and joints are held together by fascia, a body-wide web made largely of collagen. After 30 it declines, and it drops sharply at menopause; rapid weight loss including GLP-1s can speed it up. Here is what feeds it back.
