Take the 1-min quiz to find yours, and exactly what your type needs.
Show Me My V-Type →10 quick questionsTaken by 60,000+ women
Plus a free VIP seat to my live masterclass when you finish.
Created by Isa Herrera, MSPT, CSCS
Your Kegels could be working against you.Some V-Types shouldn't do them. Find out if you're one.
The products in your cabinet could be working against you.Discover what actually fits your type, and what to stop.
"Good for you" workouts aren't good for every type.See if your go-to moves match your body or backfire on it.
Dryness and comfort are different for every type.Learn what yours means, and your simplest first step.
Stop guessing.Get the routine matched to your V-Type, instead of generic advice that was never built for you.
Pelvic Floor Physical Therapist · 21 Years · 22,000+ Women
I'm a pelvic floor physical therapist, and for 21 years I've helped over 22,000 women with the exact things you're feeling. The leaks. The dryness. The pressure. The pain. For 12 of those years I ran a hands-on clinic in New York City, where I watched women get waved off with "just do your Kegels" or "have a glass of wine and relax." I wrote the books. I formulated the Rootganic supplements myself, and I created the V-Core Lift Program based on the needs of the women in my community and on my clinical protocols. And I built this quiz so you could finally stop guessing and start working with your body instead of against it.
Your body isn't broken. It has a type. Let's find yours.