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Rootganic Blog

Fitness 40+
The New Core: Restoring Pelvic Power and Relieving Pain
Self-Care Trade Secrets: How to Reduce Your Own Hip Pain
Research Review: Treatment for Pregnancy-Related Pain: Narcotic Drugs a Viable Option?
Prevent Low Back Pain and Looked Toned with These Abdominal Exercises
Video Blog: How to Close Your Abdominal Separation for Strength in Labor and Fast Post Partum Recovery
Debunking the “NO KEGELS DURING PREGNANCY” Myth / Mis-Information
Top 10 Things to Avoid in Your Prenatal Yoga Practice: Expert Advice from Your Physical Therapist
The Truth About The Mummy Tummy & How To Fix It Naturally Once and For All
Three Exercises Women Over 40 You Should Never Do… and What to Do Instead
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