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Have you ever crossed your legs in fear when you laughed? Or felt that dreaded “falling” sensation down there?
You’re not alone. Millions of women silently struggle with pelvic floor issues, often unaware that the solution lies in a protein their body has been slowly losing since their 20s.
I was one of those women, and my journey from embarrassing leaks to vibrant health led me to a groundbreaking discovery that could change your life, too.
At 41, after giving birth to my daughter, I found myself battling bladder prolapse, pelvic pain, and mortifying leaks. To complicate matters, I entered menopause simultaneously – my period never returned post-delivery.
Doctors were baffled, and I had never felt more lost and alone. Little did I know, the key to my recovery lay in a protein I’d barely heard of: collagen.
Now, let’s explore what I’ve learned about this vital protein and how it could transform your pelvic health.
Collagen: The Foundation of Pelvic Floor Health
There’s one vital protein that holds your body together, one that’s crucial for your pelvic health.
Collagen is the most abundant protein in the human body, and supports your organs, skin, ligaments, fascia, tendons, and cartilage[1].
But when it comes to your pelvic floor, collagen plays an even more critical role than you might realize.
The pelvic floor relies heavily on collagen for its strength and elasticity as a complex network of muscles, ligaments, and connective tissues,[2].
This hammock-like structure supports vital organs such as the bladder, uterus, and rectum.
The fascia and ligaments that hold these organs in place are primarily composed of collagen fibers. Even the cardinal ligaments attaching the uterus to the pelvic wall are made of collagen.
Think of collagen as the scaffolding that keeps your pelvic organs in place. When this scaffolding weakens, it’s like the support beams of a house starting to crumble. The result?
A pelvic floor that struggles to do its job, leading to those embarrassing “oops” moments and more serious issues like prolapse.
But here’s the catch: when you turn 20, your body’s natural collagen production starts to decline rapidly – about 1% less each year[3].
This decline is a major reason for the visible signs of aging like wrinkles and sagging skin. However, it’s also responsible for less visible but equally impactful changes in your pelvic floor health
The Pelvic Floor-Collagen Link: What Science Reveals
Recent scientific studies have shed light on the crucial relationship between collagen and pelvic floor health. Here’s what researchers have discovered:
1- Collagen Deficiency in Pelvic Disorders: Women with pelvic floor disorders, such as pelvic organ prolapse (POP) and stress urinary incontinence (SUI), have been found to have significantly lower collagen levels in their pelvic tissues compared to women without these conditions. One study from 2003 found a striking 30% difference in collagen levels between women with prolapse and those without[4].
2- Collagen Quality Matters: It’s not just about the quantity of collagen, but also its quality. Research has shown that women with pelvic floor disorders often have alterations in their collagen structure and metabolism, leading to weaker and less elastic tissues[5].
3- Genetic Factors: Some studies suggest that genetic mutations affecting collagen metabolism may contribute to a predisposition for pelvic floor disorders. This could explain why these issues sometimes run in families[6].
4- Collagen Types: While there are at least 28 types of collagen, Types I, III, and V are particularly important for pelvic floor health. These types provide strength, elasticity, and support to the pelvic tissues[7].
5- Hormonal Influence: Estrogen plays a role in collagen synthesis, which explains why pelvic floor issues often become more pronounced after menopause when estrogen levels decrease[8].
6- Collagen Ratio: Research has shown that women with pelvic organ prolapse have a lower ratio of Type I to Type III collagen. This imbalance can lead to weaker, less resilient pelvic tissues[9].
7- Age-Related Decline: Studies indicate that collagen production decreases by about 1% per year after age 20. By the time you reach 50, you could have lost up to 30% of your collagen[3].
Signs of Collagen Deficiency in Your Pelvic Floor
Recognizing the signs of collagen deficiency in your pelvic floor is crucial for early intervention. Here are some indicators that your pelvic floor might be suffering from lack of collagen:
1- Stress Urinary Incontinence: Leaking urine when you cough, sneeze, laugh, or exercise[10].
2- Pelvic Organ Prolapse: A feeling of heaviness or pressure in the pelvic area, or a sensation that something is “falling out”[11].
3- Decreased Vaginal Lubrication: Dryness and discomfort during intimacy[12].
4- Reduced Sensation: Less sensitivity during sexual activity[13].
5- Recurrent Urinary Tract Infections: Weakened pelvic floor tissues can make you more susceptible to infections[14].
6- Lower Back Pain: The pelvic floor plays a role in core stability, and weakness can lead to back issues[15].
7- Pelvic Pain: Weakened pelvic tissues can lead to discomfort or pain, especially during physical activity[16].
8- Difficulty with Kegel Exercises: If you find it challenging to perform or maintain Kegel contractions, it could be a sign of collagen deficiency in your pelvic floor muscles[17].
Why Most Collagen Supplements Fall Short for Pelvic Health
With the growing awareness of collagen’s importance, many women turn to supplements. However, not all collagen supplements are created equal, especially when it comes to pelvic floor health. Here’s why many fall short:
1- Limited Collagen Types: Many supplements only contain one or two types of collagen, missing out on the full spectrum needed for optimal pelvic health[18].
2- Incomplete Protein Profile: Some collagens lack essential amino acids like tryptophan, which can lead to mood issues and potentially exacerbate pelvic floor dysfunction related to stress and anxiety[19].
3- Added Vitamin C: While necessary for collagen synthesis, added Vitamin C in supplements can irritate the bladder, potentially worsening urinary symptoms[20].
4- Quality Concerns: Not all collagen supplements undergo rigorous testing for purity and potency, raising concerns about their effectiveness and safety[21].
5- Non-Specific Formulations: Most collagen supplements are not specifically formulated with women’s pelvic health needs in mind[22].
6- Inadequate Dosage: Many supplements don’t provide enough collagen to make a significant difference in pelvic floor health. Research suggests that higher doses may be necessary for noticeable improvements[23].
7- Choosing the Right Collagen for Your Pelvic Floor
When selecting a collagen supplement to support your pelvic floor health, look for these key features:
1- Multiple Collagen Types: Make sure the supplement contains Types I, II, III, V and X collagen. Anything less is a waste of your money[24].
2- Complete Protein Profile: Look for a formula that includes all essential amino acids, including tryptophan[25].
3- No Added Vitamin C: Opt for a supplement without added Vitamin C to protect your bladder health[20].
4- Third-Party Testing: Choose products that undergo independent testing for purity and potency[26].
5- Women-Specific Formula: Select a collagen supplement designed with women’s unique pelvic health needs in mind[27].
Remember, supporting your pelvic floor with collagen is not just about addressing current issues – it’s about prevention too. Whether you’re in your 20s or your 60s, now is the time to start nurturing your pelvic health.
Introducing Total Fem Collagen: Your Pelvic Floor’s Best Friend
After years of research and development, we’ve created Total Fem Collagen, a collagen supplement specifically designed to support women’s pelvic floor health. Here’s what makes it stand out:
• Contains all five crucial collagen peptides (Types I, II, III, V, and X) for comprehensive support
• Complete protein profile, including tryptophan for mood support
• Zero added Vitamin C to protect bladder health
• Rigorously tested for purity and quality
• Formulated specifically for women’s pelvic and body health needs
By incorporating Total Fem Collagen into your daily routine, you’re giving your pelvic floor the support it needs to stay strong, flexible, and healthy.
Just one scoop a day can make a significant difference in your pelvic health and overall well-being.
Conclusion: Investing in Your Pelvic Floor Health
Understanding the crucial role of collagen in maintaining pelvic floor health empowers us to take proactive steps in supporting this vital area of our bodies.
By choosing the right collagen supplement, like Total Fem Collagen, you can give your body the tools it needs to maintain a strong, healthy pelvic floor.
Don’t let declining collagen levels compromise your pelvic health and quality of life.
Take action today to support your body’s collagen production and pelvic floor strength.
Your future self will thank you for it.
As someone who has walked this path, I can tell you that the right collagen supplement can be life-changing.
It’s not just about ending the embarrassment of leaks or the discomfort of prolapse – it’s about reclaiming your confidence, your vitality, and your zest for life.
[1] Female Pelvic Floor Anatomy: The Pelvic Floor, Supporting Structures, and Pelvic Organs. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472875/
[2] Pelvic organ prolapse and collagen-associated disorders. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282004/
[3] Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. PubMed. https://pubmed.ncbi.nlm.nih.gov/24401291/
[4] Collagen content of nonsupport tissue in pelvic organ prolapse and stress urinary incontinence. PubMed. https://pubmed.ncbi.nlm.nih.gov/14710077/
[5] Changes in connective tissue in patients with pelvic organ prolapse—a review of the current literature. Springer Link. https://link.springer.com/article/10.1007/s00192-008-0737-1
[6] Pelvic organ prolapse and collagen-associated disorders. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282004/
[7] Expression and Significance of Metalloproteinase and Collagen in Vaginal Wall Tissues of Patients with Pelvic Organ Prolapse. PubMed. https://pubmed.ncbi.nlm.nih.gov/29263043/
[8] Vitamin D deficiency in postmenopausal women with pelvic floor disorders. PubMed. https://pubmed.ncbi.nlm.nih.gov/26167056/
[9] Morphologic structure and immunohistochemical analysis of vaginal wall in women with pelvic organ prolapse. PubMed. https://pubmed.ncbi.nlm.nih.gov/32003161/
[10] Collagen metabolism and turnover in women with stress urinary incontinence and pelvic prolapse. PubMed. https://pubmed.ncbi.nlm.nih.gov/12054187/
[11] Genitourinary prolapse and joint hypermobility in women. ScienceDirect. https://www.sciencedirect.com/science/article/abs/pii/002978449400386R
[12] Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. PubMed. https://pubmed.ncbi.nlm.nih.gov/29337906/
[13] Collagen metabolism and turnover in women with stress urinary incontinence and pelvic prolapse. PubMed. https://pubmed.ncbi.nlm.nih.gov/12054187/
[14] Vitamin D and pelvic floor disorders in women: results from the National Health and Nutrition Examination Survey. PubMed. https://pubmed.ncbi.nlm.nih.gov/20308841/
[15] Female Pelvic Floor Anatomy: The Pelvic Floor, Supporting Structures, and Pelvic Organs. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472875/
[16] Effect of Vitamin D on Elastin and Collagen Expression: In Vitro Study of Pelvic Organ Prolapse Prevention. EJMED. https://www.ejmed.org/index.php/ejmed/article/view/657/367
[17] Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomized controlled trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/26353786/
[18] The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. PubMed. https://pubmed.ncbi.nlm.nih.gov/34491424/
[19] Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/31010031/
[20] Dietary Consumption Triggers in Interstitial Cystitis/Bladder Pain Syndrome Patients. ResearchGate. https://www.researchgate.net/publication/221978643_Dietary_Consumption_Triggers_in_Interstitial_CystitisBladder_Pain_Syndrome_Patients
[21] Protein breakdown contributes to pelvic organ prolapse. ScienceDaily. https://www.sciencedaily.com/releases/2011/05/110524070316.ht
[22] Collagen I and III in women with diastasis recti. PubMed. https://pubmed.ncbi.nlm.nih.gov/29898006/
[23] Markers of collagen synthesis and degradation in urogenital tissue from women with and without stress urinary incontinence. PubMed. https://pubmed.ncbi.nlm.nih.gov/15924353/
[24] Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. PubMed. https://pubmed.ncbi.nlm.nih.gov/29337906/
[25] Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomized controlled trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/26353786/
[26] The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. PubMed. https://pubmed.ncbi.nlm.nih.gov/34491424/
[27] Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. PubMed. https://pubmed.ncbi.nlm.nih.gov/31010031/
Isa Herrera, MSPT, CSCS is a New York City-based holistic women's pelvic floor specialist, author of 5 books on pelvic health, including the international best seller Female Pelvic Alchemy, and the ground-breaking self-help book, Ending Female Pain, A Woman's Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College.
