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By Isa Herrera, MSPT, CSCS
Super proud to contribute to Cosmopolitan magazine😀…in a very important article that provides women with helpful tips to overcoming painful intimacy.
Jill Hamilton did an incredible job in this article showing women how to reclaim their pleasure. It’s so good you’ll read every word.
30 million women in the US alone suffer from chronic pelvic and intimacy pain. A silent epidemic that can no longer be ignored.
It’s articles like this that provide hope and answers for millions of women.
Please check it out and share it with family and friends.
Thank you Jennifer C. Mancini for guidance and support. Sending love also to Angela Bonnici who is an amazing media mentor.
Isa Herrera, MSPT, CSCS is a licensed physical therapist, international best-selling author, and a leading pelvic floor and women's health specialist.
She holds a BA in Psychology and Biology from Fordham University and a Master of Science in Physical Therapy from Hunter College.
Over the course of her career, Isa has helped more than 21,000 women heal from pelvic floor dysfunction, vaginal pain, incontinence, and intimacy challenges.
She pioneered integrative modalities including Maya Abdominal Massage, Low Level Laser Therapy, Sound Healing, and Andean Energy Techniques at Renew Physical Therapy, her NYC-based healing center, where she has practiced since 2005.
Isa is the author of five books on pelvic health, including the international best seller Female Pelvic Alchemy and Ending Female Pain: A Woman's Manual.
She is the founder of PelvicPainRelief.com, an online school dedicated to helping women and health professionals access evence-based pelvic floor education.
