No Products in the Cart
PHTHALATE-FREE
MEDICAL-GRADE MATERIAL
21 YEARS OF PELVIC FLOOR EXPERTISE
EXPERT VIDEO TRAINING INCLUDEDProgressive vaginal weight training with expert guidance from Isa Herrera, MSPT, CSCS, a pelvic floor physical therapist with 21 years of experience.
PHTHALATE-FREEMEDICAL-GRADE MATERIAL21 YEARS OF PELVIC FLOOR EXPERTISEEXPERT VIDEO TRAINING INCLUDED
V-Tone Kegel Weights
Isa's Video Program
Kegel Mastery Guide
The ZenPelvic WorkoutV-Tone Vaginal Weights are an adjustable pelvic floor resistance-training set manufactured by Current Medical Technologies.
Physical kit:
Digital resources:
Isa's Pelvic Strength & Release Training
A 60-minute recorded program in short chapters, including Isa's reverse Kegel approach.
Kegel Mastery
Practical, step-by-step education to help you understand pelvic floor exercise technique.
The ZenPelvic Workout
Seven breathing, stretching and release exercises to help your pelvic floor relax.
Before use, read the CMT instructions supplied with your set.
The maker's instructions cover fit, insertion, starting resistance and progression; Isa's training covers technique, breathing and release.
Stop if you experience pain or worsening symptoms.
Materials: Medical-grade material.
Phthalate-free: Yes.
Care: Wash with soap and water before and after use. Allow components to air-dry and store them in the supplied case.
Use only cleaning products and lubricants compatible with the manufacturer's instructions.
Shipping: Ships from our US warehouse.
Returns: Unopened, unused kits may be returned within 60 days of delivery, under Rootganic's published device returns policy.
Damaged, defective, incorrect or otherwise legally protected purchases are handled separately according to applicable law and the published policy.
You sneeze, and for one second you hold your breath.
You skip the jumping part of the class. You let someone else lift your suitcase, and you smile like it's nothing.
"I'm getting old." "This is just aging."
You're not editing your life because you're old. Nobody showed you how these muscles work.
You did the Kegels. You squeezed longer. You didn't fail the Kegels. The Kegels were only half the lesson.
Your pelvic floor is muscle. And muscle can be trained.
The missing half is the let-go. Start there.
Strength You Can BuildYou walk back into that class, take the front row, and pick up the heavier dumbbells.
Your pelvic floor is part of that strength.
Confidence in Everyday LifeLaughing with your friends until your sides hurt, saying yes to the girls' weekend.
Confidence in the body that carries you.
Reconnect With Your Intimate MusclesThe pelvic floor muscles are the muscles involved in intimacy.
Learn to feel them, engage them and fully let them go, so saying yes comes with confidence, from a body you know.
Progress at Your Own PaceThe dance floor at the wedding. The hike you said yes to.
Eleven levels. You move up when you're ready.
The physical V-Tone kit includes:
The internal weights allow combinations from 5 g to 55 g in increments of 5 g.
Regain your confidence in just 5 to 15 minutes, every other day.
Most women were handed one instruction: squeeze. Squeeze more, squeeze longer, squeeze harder. Nobody showed them the other half.
A strong pelvic floor also knows how to let go.
The method I teach with these weights:
The weight gives your muscles something real to hold, so you feel exactly which muscles are doing the work.
THE LET-GOThen you let it go completely, no pushing, no straining, the half that lets the lift do its job.
THE PROGRESSIONWhen a level feels easy and controlled, you add 5 grams: eleven levels, from 5 to 55 g.
I also teach reverse Kegels. For women who are suitable candidates, I use the vaginal weight as a sensory cue during guided muscle-awareness and release exercises.
Start standing, with the cone that fits comfortably and no weight inside. The maker's one-minute standing test sets your start: the heaviest weight you can hold for one minute.
This isn't "put it in and go about your day." You train with it. Lift, hold, breathe, let go completely, then the reverse Kegel Isa teaches.
When a level feels easy and controlled, move up one weight. Isa shows you how to read your body so you know when. Some women progress faster than others. Sometimes maintenance is the right choice. The goal is intelligent training, not the heaviest weight.
Why Choose Rootganic V-Tone?
Get progressive resistance weights, Isa's expert guidance, and two educational eBooks in one complete system.
| What matters | Rootganic V-Tone | Basic Kegel Weights | App-Based Trainers |
|---|---|---|---|
| Physical resistance training | Weighted cones, 5 to 55 g | Yes, hardware only | Not always |
| Multiple resistance levels | Eleven levels, in 5 g steps | Some do | Not always |
| Works without an app | Nothing to download, charge or pair | Yes | Not always |
| No required app subscription | One-time purchase, nothing recurring | Yes | Some add an optional paid tier |
| Guided program with a pelvic floor PT | Isa's 60-minute video program | Hardware only | Some do, not always a pelvic floor PT |
| Strength AND relaxation instruction | Lift, let-go, reverse Kegel, with Isa | Hardware only | Some only measure the squeeze |
| Two educational eBooks included | Kegel Mastery and The ZenPelvic Workout | Hardware only | Not always |
| One-time price | $47.95, everything included | About $20 to $60 | About $120 to $220 |
I'm Isa Herrera, MSPT, CSCS. Before I was a pelvic floor physical therapist, I was a woman nobody had an answer for.
I leaked. I had pelvic pain. So I stopped outsourcing my body and became a pelvic floor physical therapist to understand my own body first.
Everyone told me to squeeze. What changed it was learning to let go. I wrote about reverse Kegels in my 2009 book, Ending Female Pain.
For 12 years I ran a pelvic floor practice on Madison Avenue, then went online so a woman anywhere could reach me. 21 years. 22,000 women.
I've used and recommended vaginal weights as part of pelvic floor training when they're appropriate. And I know what a weight alone can't give you: someone showing you how to lift, how to release, and how to recognize when you're ready to progress.
That's why I'm including my Pelvic Strength & Release Training with this set.
You deserve more than weights in a box: the guidance I couldn't find.
Isa Herrera, MSPT, CSCS
Weighted vaginal cones have been studied in published research as a form of pelvic floor muscle training. They are one option alongside exercise, not a shortcut past it.
Herbison GP, Dean N. Weighted vaginal cones for urinary incontinence. Cochrane Database of Systematic Reviews, 2013.
Pereira VS and colleagues. Vaginal cone for postmenopausal women with stress urinary incontinence: randomized controlled trial. Climacteric, 2012.
Pereira VS and colleagues. Long-term effects of pelvic floor muscle training with vaginal cone in post-menopausal women with urinary incontinence: a randomized controlled trial. Neurourology and Urodynamics, 2013.
How much longer do you want to keep wondering whether you're training the right muscles?
Now picture this.
Your suitcase comes off the carousel, and you're the one who does the lifting.
You say yes to the long lunch, the dance floor at the wedding, the hike your friends are planning.
You know exactly what your pelvic floor is doing.
You're training, with a plan and a teacher who's spent 21 years on the pelvic floor.
One set of V-Tone Kegel Weights, Isa's 60-minute Pelvic Strength & Release Training, Kegel Mastery and The ZenPelvic Workout.
A single session with a pelvic floor specialist runs $190 to $250. This set is $47.95, and the teacher comes with it.
60-Day Returns on Unopened, Unused Kits
The only thing waiting costs you is more time spent guessing. You've done enough of that.
Five to fifteen minutes, every other day. The muscle gets 24 hours to rest, as with any weight training. Some women train every day. If your muscles feel tired, give them a day to rest. That's the routine Isa teaches: the weight goes in, you lift, hold, breathe, let go completely, then the reverse Kegel. Not an hour on a mat, and not "wear it all day" either.
The pelvic floor muscles, the muscles that support the bladder. Strengthening them is where a pelvic floor therapist begins, and this set is a way to do that training with load and feedback. Not all leaks have the same cause, and no device can guarantee a particular result.
Your set has two cone sizes. Start with the one that fits comfortably, no weight inside, then take the maker's one-minute standing test: the heaviest weight you can hold for one minute is your starting level. Your body sets its own pace, so results may vary. Isa walks you through it in the program.
Then squeezing harder is the wrong place to start. A pelvic floor that struggles to relax needs an individual assessment before any resistance, and release, coordination and the let-go first.
Many women through and after menopause use them. If you have pain or a pelvic health concern, ask your healthcare professional first. They are not for vaginal dryness. What matters is comfortable fit and coordinating the muscles, which Isa's program covers.
The 60-minute training covers suitability, fit and resistance, controlled contractions, breathing, reverse Kegels, relaxation and progression. Your training and both guides come to you by email after checkout.
Soap and water, let the pieces air-dry, and store them in the case. The full manufacturer directions come in the kit.
A water-based personal lubricant may make insertion more comfortable. Follow the manufacturer's instructions and use only a compatible lubricant. If insertion is painful, stop and consult your healthcare provider.
For hygiene reasons, opened or used kits are not returnable for change of mind. Our 60-day return window applies to unopened, unused kits. Defective and other legally protected purchases are handled separately.
Vaginal weights aren't appropriate for everyone.
Consult your healthcare professional before use if you have pelvic pain, painful insertion, unusual bleeding, active infection, recent pelvic surgery or childbirth, pregnancy, a pessary, or other relevant pelvic health concerns.
Follow the manufacturer's full instructions and contraindications.
The 5 to 15 minutes, every other day, on this page is Isa's own training approach, and the printed instructions in your set carry the maker's own schedule, which may differ, so if you're unsure which to follow, ask your own healthcare professional.
Stop use if pain or worsening symptoms occur.
Isa's recorded training is general education and does not replace individualized medical assessment or treatment.
This page is an overview. Follow the instructions supplied with your set, and if you're unsure whether weights are right for you, ask your own healthcare professional.
If you change your mind, you may request a return within 60 days of delivery provided the kit is unused and unopened.
Because this is an intimate-use device, we cannot accept opened or used products for change-of-mind returns.
This restriction does not limit any rights you have concerning defective, damaged, incorrect or otherwise legally protected products.
Questions? support@rootganic.com
