Your Collagen · The Smoothie
The Habit You Enjoy Is The Habit You Keep.
Twenty years of working with women taught me that. Nobody sticks with something they have to force down. So this is my favorite way to get my collagen in when coffee is not the moment. It is chocolate, it is creamy, and I genuinely look forward to it.
My Chocolate Collagen Smoothie
Make It With Me
In the order I actually add them. Swap anything you want, this is yours now.
- Liquids first. A little water, then coconut water. I like coconut water for the electrolytes.
- Coconut oil. This is what makes it taste so creamy.
- Flaxseed. My natural omega-3s.
- Cacao. Because who doesn't like chocolate. My favorite ingredient in here, next to the collagen.
- Avocado. I use a whole one, but mine is for two. Use half if it is just you.
- Strawberries and blueberries. Organic if you can get them.
- Turmeric, ginger, cinnamon. Plus a pinch of salt and pepper. The cinnamon is the one you will taste, and you are going to love it.
- Real vanilla. The best you can find. Never imitation.
- Two scoops of Total Fem Collagen. The piece de resistance.
Blend it, pour it, then give it one more good stir in the glass. This recipe is in your cookbook too.
2 to 3
Scoops a day · First two weeks
Remember, You Are Filling The Well
- The well has been empty a long time. The first two weeks are the filling phase, and that is the part most women skip.
- Two to three scoops a day gets you there. After that you can settle into your daily maintenance scoop.
- I still take mine two to three times a day. First with my morning coffee, then in this smoothie.
- It melts into oatmeal, soup, coffee, and tea just as easily. No chalky taste, no fishy odor.
Your Pouch Is About To Empty Fast
Two to three scoops a day means you will move through this one quickly. That is the sign you are doing it right. Do not let the well go empty again.
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Make it once this week and see what I mean. When the habit tastes like something you would order on purpose, you stop needing willpower for it. That is the whole secret, and it is why this one sticks.
Big LOve, Isa
