Here’s the basic technique:
1- Do a visual check of your breasts in the mirror. Here, you’re looking for any abnormalities or differences between your two breasts. Any redness, pain, or irritated skin is an immediate cause for concern.
2- Rub a nice, light oil on your hands and place one arm behind your head. Use the other hand to massage your breast in a circular motion. Use varying degrees of pressure, and be sure to change up the size of the circles you’re using to perform the massage. Take note of any lumps or bumps your fingers detect while you’re performing the massage — and bring them up to your doctor right away.
3- Rub your fingers under your armpit, too. Your breast tissue and lymph nodes are technically in your armpit, so be sure to thoroughly massage that area too.
4- Switch arms and perform the same routine on your other breast.
Here’s the thing about self-breast massage — a large percentage of breast cancers are detected by women performing self-exams. (2) So, keeping yourself intimately familiar with the terrain of your breast tissue could save your life.