Self-Help Pelvic Floor Programs

Self-Help Programs

Programs

Naturally Heal, Restore & Rejuvenate Your Pelvic Floor, Bladder, & Vulva Tissues ... Without Gadgets, Gimmicks, Surgeries, or a Single Doctor's Visit

Female Pelvic Freedom Live Group Coaching Program

For Women Who Suffer From Leaking, Pelvic Organ Prolapse, Decreased Sensations, Weak Orgasms, and or Want Preventive Care

Finally, Give Up the Pantyliners, Have Pain-Free Intimacy, and Move Without Fear…So You Can End the Pee Leaks, Heal Prolapse, and Relieve Pain Without a Single Doctor Visit.

Female Pelvic Freedom

Get a Strong, Leak-Free Pelvic Floor in 7 Days or Less Without A Single Doctor’s Visit.

Reclaim your strength, confidence, and vibrant life. Say goodbye to uncertainties and embark on a path to pelvic empowerment. Thousands of women have already joined this life-changing journey, and now it's your turn.

Don't let leaks, pelvic pressure, or discomfort hold you back. Click below to learn more and embark on a transformative experience that will empower you to live life to the fullest. Your journey begins now.

Key Features:

  • Master Your Bladder: Bid farewell to leaks and prolapse symptoms as you progress through five comprehensive core modules. These modules include recorded lectures, informative videos, and downloadable PDFs, offering everything you need to eliminate pelvic issues once and for all.
  • Pessary Insights: Gain complete knowledge and understanding of pessaries, a vital aspect of pelvic health care.
  • Yoni Egg Yoga Program: Elevate your pelvic power and enhance mind-body connection through our exclusive Yoni Egg Yoga Program.
  • Core Strength and Healing: Benefit from crunch-less core exercises and targeted routines to correct Diastasis Recti, heal abdominal separation, and nurture a strong, resilient core.
  • Body Work, Trigger Points, and Fascia Module: Discover the importance of bodywork, trigger points, and fascia in your pelvic health journey.

Kegel Mastery: Dive into our dedicated Kegel Module, where you'll discover the secrets to mastering this powerful exercise for enhanced bladder control, improved intimacy, and lasting pelvic health.

Here’s the “VIP Pelvic Power” Bonuses You Get When Your Register For The Female Pelvic Freedom
(>$5,200 Value!!!)

Super Bonus #1: Six LIVE Group Coaching Calls With Isa Worth Over $3,000 + a Kick-off call to set the foundation for pelvic and bladder success. Isa will hold you all the way through the program so you are safe and can achieve your goals quickly and easily. You get lifetime access to all the coaching calls.

Super Bonus #2: 30 Days of On Demand Tele-health Support and Help In My Forever Unbreakable Community ($950 value) A safe and comfortable place where you can connect with women like you and ask Isa and her team of experts questions to resolve your problems immediately. You can ask a question in REALTIME and get an answer within 24 hours.

Super Bonus #3: Instant $400 Discount- Save 50% off when you join right now! We want to make sure this information gets into the hands of all women, so during this active enrollment, you will get a huge discount.

Super Bonus #4: The New Fascia Interactive Workout ($350 value). Fascia has long been considered the “forgotten” part of our musculoskeletal system. This is the “missing piece” to gaining relief from leaking, pain, tightness, and pelvic organ prolapse and strengthening your pelvic floor using the NEW science of Kegel Fascia Training.

Super Bonus #5: Prolapse Prevention Workshop ($275 value). Over 50% of women have a pelvic organ prolapse - HALF! This workshop covers 5 secrets to help most women stabilize their organs, prevent prolapse, and let them live active, happier, and fuller lives without worrying about pressure and bulging.

Super Bonus #6: Smart Kegel Workshop ($425 value). We’re clearing up the confusion about Kegels ONCE and for ALL! With specific information not found anywhere else, you'll NEVER be confused again about your Kegels or what’s happening “down there.” Finally, get the RIGHT kegels so you can feel stronger, juicy, and happier down there.

You’ve got nothing to lose and everything to gain with my IRONCLAD 14-DAY MONEY BACK GUARANTEE. Try the program on me, and for any reason you don't like it, return it with no questions asked!

V-Core Lift Kegel Complete Program

For Women Who Suffer From Leaking, Pelvic Organ Prolapse, Decreased Sensations, Weak Orgasms, and or Want Preventive Care

Get a Strong, Leak-Free Pelvic Floor in 7 Days or Less Without A Single Doctor’s Visit.

Are you ready to unlock the secret to stronger, leak-free, and prolapse-resistant pelvic health? Look no further than the V-Core Lift Complete Program, your gateway to renewed confidence and vitality.

This program is your personalized journey towards pelvic well-being, designed for women who refuse to accept limitations. With our unique S.T.A.R.R. System, developed by pelvic health expert Isa Herrera MSPT, CSCS, you'll rediscover your body's power, understand your pelvic health like never before, and engage in targeted exercises that yield astonishing results in just 5 minutes a day.

Reclaim your strength, confidence, and vibrant life. Say goodbye to uncertainties and embark on a path to pelvic empowerment. Thousands of women have already joined this life-changing journey, and now it's your turn.

Don't let leaks, pelvic pressure, or discomfort hold you back. Click below to learn more and embark on a transformative experience that will empower you to live life to the fullest. Your journey begins now.

Key Features:

  • Master Your Bladder: Bid farewell to leaks and prolapse symptoms as you progress through five comprehensive core modules. These modules include recorded lectures, informative videos, and downloadable PDFs, offering everything you need to eliminate pelvic issues once and for all.
  • Pessary Insights: Gain complete knowledge and understanding of pessaries, a vital aspect of pelvic health care.
  • Yoni Egg Yoga Program: Elevate your pelvic power and enhance mind-body connection through our exclusive Yoni Egg Yoga Program.
  • Core Strength and Healing: Benefit from crunch-less core exercises and targeted routines to correct Diastasis Recti, heal abdominal separation, and nurture a strong, resilient core.
  • Body Work, Trigger Points, and Fascia Module: Discover the importance of bodywork, trigger points, and fascia in your pelvic health journey.

Kegel Mastery: Dive into our dedicated Kegel Module, where you'll discover the secrets to mastering this powerful exercise for enhanced bladder control, improved intimacy, and lasting pelvic health.

Pelvic Wellness Collective Community

Women are not meant to heal alone. My community of UnBreakable Queens is filled with women who are hellbent on natural healing and self-care. We all rise together with weekly live events and you get access to a industry-leading tools and tips.

Join the Community Revolutionizing “Lady-Parts” and Mindsets. Say Goodbye to Shame, Loneliness, and Setbacks and Experience Faster Healing with Ease.

Imagine being able to heal your body, get in touch with the person you were meant for, and have happy relationships. Imagine no more pain or discomfort - only well-being! Pelvic Wellness Community offers this all without leaving behind everything that makes life worth living by providing an online space where women who want answers can quickly get them so they can heal faster and better.

This group is the only way to gain access to me regularly at an affordable price. Plus, when you surround yourself with women heading in the same direction you want to go, you get there faster. This is the place where miracles happen!

Your Membership Includes:

Monthly Group QA coaching calls with Isa and her team to get ongoing guidance and support

On-Demand Help NOT-ON-FACEBOOK - Post a question and get an answer. Never have a question go answered

Monthly Challenges- the FUN kind that helps us to grow

Monthly Live Sound Healing Baths- go from frazzled to relaxed!

Monthly Sisterhood Circles- NEVER feel alone again :)

Monthly Live Fitness Workouts- to get a toned and tight body.

Monthly new content, exercises, Kegels, and much more!

Monthly masterclasses with the top experts in the world.

Female Pelvic Alchemy Jumpstart Gold Essentials

Flagship Program For Women With Pelvic Pain, Pelvic Organ Prolapse, Leaking, Scar Pain and Overactive Bladder

The female pelvic alchemy program

The Complete Self-Paced Pelvic Healing Toolset to Teach You How to Assess and Treat Yourself

Female Pelvic Alchemy Jumpstart Gold Essentials Program – Gives you access to all the core healing content and teaches you to assess yourself using the S.T.A.R.R. System. The S.T.A.R.R. has helped healed over 14,000 women heal from leaking, pain and pelvic organ prolapse. This self-guided program includes everything you need to awaken your inner healer and reclaim your pelvic power. Please check out our information page for more details and chat with us if you have any questions.

  • Lifetime Access
  • (8) Core Self-Teaching Modules with recorded lectures, videos, downloadable PDFs Everything you need in one place to eliminate pelvic pain, scar, prolapse.
  • (6) Pre-Recorded Live group coaching calls with Isa and her team- Golden Nuggets that will help you to heal faster easier and build your confidence.
  • A pain-free- dribble free- pressure-free life…. priceless

1:1 Online Pelvic Telecoaching

For Women Who Desire Faster Results & Want To Take Back Control Of Their Pelvic and Overall Health

Pelvic coaching

1:1 Online Pelvic Telecoaching: Get targeted 1:1 coaching from one of Isa’s trained pelvic coaches. The perfect way to compliment your online program and supercharge your results.

My certified coaches can…

  • Help you to heal your pelvic issues, like leaking, through simple exercises, you can do at home.
  • Help you get your intimacy-life back experiencing such deep orgasms; it makes you swoon just thinking about it.
  • Help you ditch that feeling of not being able to trust your body and, instead, feel like you can climb to the top of Mount Everest without feeling like a bowling ball is about to drop out of you.
  • Help you to have a self-care program that brings you results QUICKLY so you can feel confident, sexier and happier than you’ve ever been.

Fit Strong Balance Program

Specifically Engineered for a Woman’s Body

Pelvic floor safe fitness

Discover how to have a strong, toned, firm body without hurting your pelvic floor so you can exercise without pee leaks, pain, or pressure by using the clinically proven 5-C system of female vitality

P.R.E.S.S. Yoga

For Men and Women with Back Pain, Pelvic Floor Dysfunction, Pain, Anxiety, Stress or Tension…Pelvic Floor Safe Yoga

Yoga

P.R.E.S.S. Yoga for Men and Women – For those who want to enjoy the benefits of a personal Yoga practice without worrying about worsening their pelvic floor dysfunction or causing a flare-up.

P.R.E.S.S. stands for Pelvic Relaxation and Elongation of Sub-structural Systems.
It’s the first Yoga series that is specifically designed to make sure no extra pressure is put on the pelvic floor or lower back during a session.

If you can roll a yoga mat, then you can receive the healing you have dreamed about!

This Yoga series is unique because you are getting Isa’s 10+ years of experience and she is drawing from results achieved from overseeing and conducting over 14,000 healing sessions.

Healthy Mind Workout with Sound Healing

Reclaim Your Calm Self and Discover How To Stay Calm and Peaceful

Healtyh mind workout

Discover the ancient secret to reducing stress by changing your brain waves so you can decrease overwhelm, have less pain, & boost your immune system

Get your healing mindset on track with these amazing tools, so you can manage your mental health in trying times.

V corelift

V-Core Lift Complete Program For Women Who Suffer From Leaking, Pelvic Organ Prolapse, Decreased Sensations, Weak Orgasms, and or Want Preventive Care

V-Core Lift Program – For women who want to control urine leaking, incontinence, pelvic pressure and desire to have more power, tone and strength and vigor their “Lady Parts.” It’s 100 % self-paced with Lifetime Access and already proven to work with thousands of women. The V-Core Lift is great for preventive care as well. It’s a MUST have if you want to take back control of your pelvic health once and for all or if you just want to prevent issues.

  • Master your bladder, improve your leaking and prolapse symptoms
  • (5) Core Modules – Specifically for Prolapse, Incontinence, and Leaking with recorded lectures, videos, downloadable PDF’s. Everything you need in one place to eliminate your pelvic symptoms once and for all.
  • Complete information on pessaries
  • Includes Yoni Egg Yoga Program for more pelvic power, connection, and mind-body relaxation
  • Features my crunch-less core exercises and specific exercises to correct and close up a Diastasis Recti ( abdominal separation and mummy tummy healing).
  • The Complete Program for women with prolapse, urine leaking, and pressure and great for women who want to prevent “issues” and to keep their “Lady Parts” healthy and strong.
The female pelvic alchemy program

Female Pelvic Alchemy Jumpstart Gold Essentials- Flagship Program For Women With Pelvic Pain, Pelvic Organ Prolapse, Leaking, Scar Pain and Overactive Bladder

Female Pelvic Alchemy Jumpstart Gold Essentials Program – Gives you access to all the core healing content and teaches you to assess yourself using the S.T.A.R.R. System. The S.T.A.R.R. has helped healed over 14,000 women heal from leaking, pain and pelvic organ prolapse. This self-guided program includes everything you need to awaken your inner healer and reclaim your pelvic power. Please check out our information page for more details and chat with us if you have any questions.

  • Lifetime Access
  • (8) Core Self-Teaching Modules with recorded lectures, videos, downloadable PDFs Everything you need in one place to eliminate pelvic pain, scar, prolapse.
  • (6) Pre-Recorded Live group coaching calls with Isa and her team- Golden Nuggets that will help you to heal faster easier and build your confidence.
  • A pain-free- dribble free- pressure-free life…. priceless

The Complete Self-Paced Pelvic Healing Toolset to Teach You How to Assess and Treat Yourself

Pelvic coaching

1:1 Online Pelvic Telecoaching For Women Who Desire Faster Results & Want To Take Back Control Of Their Pelvic and Overall Health

1:1 Online Pelvic Telecoaching: Get targeted 1:1 coaching from one of Isa’s trained pelvic coaches. The perfect way to compliment your online program and supercharge your results.

My certified coaches can…

  • Help you to heal your pelvic issues, like leaking, through simple exercises, you can do at home.
  • Help you get your intimacy-life back experiencing such deep orgasms; it makes you swoon just thinking about it.
  • Help you ditch that feeling of not being able to trust your body and, instead, feel like you can climb to the top of Mount Everest without feeling like a bowling ball is about to drop out of you.
  • Help you to have a self-care program that brings you results QUICKLY so you can feel confident, sexier and happier than you’ve ever been.
Pelvic floor safe fitness

Fit Strong Balance Program – Specifically Engineered for a Woman’s Body

Discover how to have a strong, toned, firm body without hurting your pelvic floor so you can exercise without pee leaks, pain, or pressure by using the clinically proven 5-C system of female vitality

Yoga

P.R.E.S.S. Yoga For Men and Women with Back Pain, Pelvic Floor Dysfunction, Pain, Anxiety, Stress or Tension…Pelvic Floor Safe Yoga

P.R.E.S.S. Yoga for Men and Women – For those who want to enjoy the benefits of a personal Yoga practice without worrying about worsening their pelvic floor dysfunction or causing a flare-up.

P.R.E.S.S. stands for Pelvic Relaxation and Elongation of Sub-structural Systems.
It’s the first Yoga series that is specifically designed to make sure no extra pressure is put on the pelvic floor or lower back during a session.

If you can roll a yoga mat, then you can receive the healing you have dreamed about!

This Yoga series is unique because you are getting Isa’s 10+ years of experience and she is drawing from results achieved from overseeing and conducting over 14,000 healing sessions.

Healtyh mind workout

Healthy Mind Workout with Sound Healing- Reclaim Your Calm Self and Discover How To Stay Calm and Peaceful

Discover the ancient secret to reducing stress by changing your brain waves so you can decrease overwhelm, have less pain, & boost your immune system

Get your healing mindset on track with these amazing tools, so you can manage your mental health in trying times.

From Our blog

Free Resources

How the Pelvic Floor Acts Like a Fountain of Youth and Femininity

Discover the ancient secret to reducing stress by changing your brain waves so you can decrease overwhelm, have less pain, & boost your immune system.

Set Yourself Free: My #1 Ritual for Releasing Blocks & Living A More Joyful and Happy Life

Discover the ancient secret to reducing stress by changing your brain waves so you can decrease overwhelm, have less pain, & boost your immune system.

Isa’s Healthy Holiday Plan

Discover the ancient secret to reducing stress by changing your brain waves so you can decrease overwhelm, have less pain, & boost your immune system.