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Strengthen Your Bones After 50 with Rootganic's Holistic Approach

Bone Health After 50: Preventing Osteoporosis with Nutrition and Exercise

As we step into the golden years, our body undergoes significant changes, with bone health taking center stage. The risk...
Essential Supplements for Post-Menopausal Women's Health

The Role of Supplements in Women’s Health After Menopause

The transition into post-menopause marks a significant change in a woman's life, bringing about shifts that affect physical, mental, and...
Enhance Bladder Health with Top Supplements for Women Over 40

Best Supplements for Bladder Health: A Guide for Women Over 40

As women transition into their 40s and beyond, they often notice changes in their bladder health, which can significantly impact...
The Key Ingredient Behind Vibrant Skin and a Strong Pelvic Floor

The Key Ingredient Behind Vibrant Skin and a Strong Pelvic Floor

There’s one vital protein that literally holds your body together. It’s the support system for your skin, ligaments, tendons, and...

About ISA HERRERA, MSPT, CSCS

Isa Herrera, MSPT, CSCS is a New York City-based holistic women’s pelvic floor specialist, author of 5 books on pelvic health, including the international best seller Female Pelvic Alchemy, and the ground-breaking self-help book, Ending Female Pain, A Woman’s Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College.

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