Fit, Firm, & Fabulous After 40 At-Home-Workout Bundle

“Finally, I don't have to worry about leaking or hurting my pelvic floor when I work out.” ~Tina

Fit, Firm, & Fabulous After 40 At-Home-Workout Bundle

An at-home movement and wellness system designed for women over 40. Created to support strength, mobility, and confidence through purposeful, accessible daily practices.

Use Code VIPQUEEN26 to Save 20% More

$99.00

$284.00

FIT FIRM FABULOUS AFTER 40™ BUNDLE
✔ At-Home Strength and Movement System
✔ Designed for Women Over 40
✔ Supports Mobility, Confidence, and Vitality
✔ Clinician-Designed, Body-Aware Fitness

Strengthen Your Pelvic Floor, Tone Your Body & Feel Energized, Strong, and Fully in Control Again

A complete pelvic-floor-safe fitness system designed to help you build strength, reduce leaking and pressure, improve posture, and feel confident in your body safely and at home.

⭐ Trusted by 22,000+ Women
⭐ Created by Pelvic Floor Expert Isa Herrera, MSPT, CSCS
⭐ Zero Equipment Needed- Perfect for Women 40+

REAL WOMEN. REAL RESULTS.

“For the first time in YEARS I exercised without leaking. A miracle.” – Susan M.

“My pressure and heaviness improved within two weeks.” – Nancie S.

“These workouts finally gave me back my confidence to exercise.” – Nancy F.

$99.00

$284.00

Estimated Delivery:

Program Overview

Fit, Firm & Fabulous™ is a pelvic-floor-safe digital fitness program designed for women who want to feel stronger, more confident, and more energized — without triggering leaks, heaviness, urgency, or core doming.

Inside the program, you’ll learn how to:

• Activate your core safely
• Build full-body strength without pelvic strain
• Support your fascia system
• Move confidently without fear
• Strengthen at any age
• Avoid common “unsafe” exercises

Perfect for women in perimenopause, menopause, and beyond.

Benefits You'll Love

✔ Pelvic-floor-safe workouts designed by a pelvic therapist
✔ Tone arms, legs, butt, core & fascia
✔ Reduce leaking, heaviness & pelvic pressure
✔ Improve posture, alignment & mobility
✔ Build energy, confidence & daily strength
✔ Beginner-friendly & joint-friendly
✔ 30-minute, clinician-designed routines

🔸 No equipment needed. just press play

What's inside the digital download

⭐ 11 Full-Length Pelvic Therapist–Guided Workouts (30 minutes each)

1. The Reverse Kegel Workout- Releases pelvic tension and restores pelvic coordination.

2. The Joy Workout- Boosts mood & energy using full-body movement + Joy Breathing.

3. Bone Density Workout- Supports bone strength with pelvic-floor-friendly loading.

4. Pelvic Floor Mat Support Workout- Builds strength without increasing pelvic pressure or strain.

5. The Chair Workout- Safe, seated strength-building for gentle days.

6. Strong Hips & Glutes Workout- Activates stabilizer muscles that protect your pelvic floor.

7. Standing Tall Posture Workout - Improves alignment, reduces pressure & boosts confidence.

8. Pelvic Organ Stability Workout- Reinforces internal pelvic support structures.

9. The Balance Workout- Strengthens legs and improves coordination to prevent falls.

10. The Breathwork Workout- Uses breath to release tension & support pelvic relaxation.

11. Gentle Yoga Workout- Restores flexibility, reduces stress, and supports pelvic harmony.

⭐ HOLIDAY SALE BONUSES INCLUDED

Bonus #1 — LIVE Pelvic-Floor-Safe Workout
Guided by Certified Pelvic Coach Luz Perez-McIntosh
Value: $150

Bonus #2 — LIVE Sound Bath & Nervous System Reset
Led by sound healer David Ondrick
Value: $279

FAQ

Do I need equipment?
No. Everything is bodyweight and pelvic-floor-safe.

Is this beginner-friendly?
Yes, perfect for all levels. From advanced to beginners.

Is this safe if I leak or feel heaviness?
Yes. Exercises are designed to avoid pelvic strain and high-pressure moves.

How long is each workout?
Most sessions are 30 minutes.

Do I get lifetime access?
Yes, unlimited lifetime access.

Can this replace physical therapy?
No, but it complements it beautifully.

Is it safe with prolapse or diastasis recti?
Yes, modifications are included. Consult your clinician for personalized guidance.

WHAT YOU CAN EXPECT TO CHANGE

When you switch to pelvic-floor-safe movement, the body responds quickly.

Most women begin noticing meaningful changes within weeks, not months, because they’re finally training their core, fascia, posture, and pelvic floor in a way that feels supportive instead of stressful.

Here’s what becomes possible when your fitness and pelvic health finally work together:

In just a few weeks, you’ll learn how to:

• Build strength safely no crunches, no strain
• Reduce heaviness, leaking & pressure
• Improve posture & daily mobility
• Activate your pelvic floor & deep core correctly
• Move without fear of symptoms
• Feel toned, energized, and powerful in your body

HOW YOU’LL FEEL BEFORE vs. AFTER

Are You Tired of Avoiding Exercise, Leaking During Movement & Feeling “Unsafe” in Your Own Body?

You’re Not Alone, And You’re Not Stuck.

Most workout programs aren’t designed for women with pelvic-floor needs.

Crunches, planks, burpees, sit-ups, heavy lifting, and high-impact cardio often make symptoms worse.

It’s not because you're weak — it’s because those movements overload your pelvic floor.

Fit, Firm & Fabulous™ changes everything by blending pelvic therapy principles with functional strength training so your body feels supported, aligned, and powerful.

This is how movement becomes joyful again — and how confidence finally returns.

Program Highlights

🌸 Pelvic-Floor-Safe Strength Training
Tone your whole body without triggering leaks or pressure.

🌸 Core & Fascia Activation
Strengthen your deep core — no crunches or planks required.

🌸 Low-Impact Cardio
Boost energy without worsening pelvic symptoms.

🌸 Alignment & Mobility Work
Improve posture, flexibility & pelvic mechanics.

🌸 Clinician-Guided Coaching
Warm, supportive instruction with safe modifications for every woman.

What makes this program different

✔️ Designed entirely by a pelvic-floor physical therapist
✔️ No risky movements that overload the pelvic floor
✔️ Perfect for women 40+
✔️ Includes breathwork, fascia activation, and alignment training
✔️ Beginner-friendly and joint-friendly
✔️ Created to reduce symptoms not worsen them

The S.T.A.R.R. System^TM:

Fit, Firm & Fabulous™ is powered by Isa Herrera’s proven S.T.A.R.R. System™, a step-by-step method refined through 22,000+ clinical sessions.

It guides women to strengthen safely, move with confidence, and support their pelvic floor every time they exercise.

S: Strong Foundational Setup

Learn the proper alignment, breath, and pelvic-floor-friendly setup that makes every movement safer, more effective, and more confident.

T: Test Your Body’s Needs

Discover which exercises work best for your pelvic floor so you can move without guessing, straining, or triggering symptoms.

A: Alleviate Strain Patterns

Use gentle mobility, fascia release, and targeted activation to reduce the tension and pressure patterns that make traditional workouts uncomfortable.

R: Restore Strength & Stability

Build pelvic-floor-safe strength through functional movements that reinforce your hips, glutes, core, and stabilizing muscles.

R: Recapture Your Confidence

As your body feels stronger, safer, and more supported, you naturally regain the confidence to move, exercise, and live with ease.

Fit, Firm & Fabulous™ retrains:

Pelvic floor activation
Deep core engagement
Fascia support
Breath mechanics
Posture alignment
Stabilizing muscles

When these systems work together, symptoms lessen — and strength skyrockets.

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WHY BUY FROM ISA HERRERA, MSPT, CSCS, ROOTGANIC

Created by Isa Herrera, MSPT, CSCS, pelvic-floor expert, bestselling author, and clinician trusted by over 22,000 women.

Fit, Firm & Fabulous™ brings clinical movement wisdom into your home, in a program you can trust.

30-DAY DIGITAL GUARANTEE

Try Fit, Firm & Fabulous™ for 30 days.
If you don’t feel stronger, safer, and more confident, you’ll receive a full refund.

Your confidence is protected.

WE PROTECT YOUR PRIVACY

100% SATISFACTION GUARANTEED

YOUR INFORMATION IS SECURED

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Fit, Firm, & Fabulous After 40 At-Home-Workout Bundle