You have a Down-There type
Now you have a plan.

It's called your V-Type®, and yours changes what your body needs.
Everything below is sorted by type, so you'll never have to guess
in the supplement aisle again.

| Your Type. Your plan. Your turn.

Reclaim Your Vitality & Strength... End Leaking, Heal Prolapse, &
Relieve Intimacy Pain with Our Programs & Supplements.

Know Your V-Type®? Scroll Down to Your Shelf.

Have not taken the quiz yet, or want to take it again? Forty-two seconds and you will know.

>> DISCOVER YOUR V-TYPE® & THE EXACT PROTOCOL MATCHED TO YOUR TYPE

>> DISCOVER YOUR V-TYPE^TM & THE EXACT PPROTOCOL YOU NEED TO HEAL DOWN THERE

The Aisle Never Asked Your V-Type®. But We Did.

Save 79%

Kegel Throne Bundle ($149)

Thousands of Women Stopped Leaking With This Program.

The complete pelvic floor rebuild. No surgery. No expensive PT. Your pace, your home.

The complete testing framework + all exercises and techniques... LIFETIME access!

The leaks. The prolapse fear.

The doctor who told you, "This is just part of aging."

It is not.

Isa's STARR system gives you the complete protocol to rebuild your pelvic floor without surgery, without expensive PT, and without Kegels that never seemed to work.

Your pace, your home, your schedule. And you will not do it alone.

V-Core Lift (8 modules) + Perfect Kegel Checklist

The complete pelvic floor rebuild protocol. Fix the number one mistake tonight.

VALUE: $398

Total Body Kegels Workout

Full-body strength with pelvic protection built into every rep

VALUE: $47

3 Coaching Calls with Isa

3 Pre-Recorded Coaching Calls with Isa... Real teaching, real healing recipes, real Q&A.

VALUE: $250

Created by Isa Herrera, MSPT, CSCS

Total value: $695 | Your price: $149 with PRIME Save 79%

YES, Build My Leak-Free Pelvic Floor

60-day money-back guarantee. Full refund if it is not right for you.

Save 15%

Total Fem Collagen

The Only Collagen With All 5 Peptide Types and Complete Protein.

11g per serving plus L-Tryptophan for calm, focused energy. No other collagen does this.

Thicker hair, stronger nails, glowing skin, and pelvic support in one scoop.

Total Fem Collagen is a complete protein with all 5 peptide types plus L-Tryptophan and L-Theanine.

11 grams per serving. No other collagen gives you the full spectrum your fascia, joints, and skin need to rebuild together, even if every other collagen irritated your bladder or left you anxious.

"My hair is strong and growing rapidly like in my twenties. My fingernails are stronger and do not break like they did before."
- Elisabeth C., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because collagen works best when your body gets it daily. That is $1.67 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Re-Juvenator Serum for inside and outside renewal.

Save 15%

Down There Oil

Stop the Itch. Stop the Burn. Start Healing.

The vulvar wellness serum Isa spent 10 years developing for women just like you.

The itching that wakes you at 2 am. The burning that makes you dread intimacy. The dryness no drugstore product has touched.

Down There Oil is a precise blend of pure rose, organic coconut oil, and vitamin E that took 10 years to develop.

It soothes on contact and restores moisture to your vulvar tissue that it's been begging for, even if every other product left you exactly the same.

"I've done everything to ease my itchy dry down there and nothing has worked except this oil. Try it. You will not regret it."
- Debra V., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because dryness returns the moment you stop. That is $1.40 per day.

YES, Hydrate and Soothe My Vulva

60-day money-back guarantee. Every penny back.

Pair with Total Fem Re-Juvenator Serum for inside and outside care.

Save 15%

Total Fem Re-Juvenator Serum

Rev Up Your Libido and Sensation Without HRT.

Internal moisture, tissue renewal, and confidence restored naturally.

The internal dryness that creams cannot reach.

The thinning tissue.

The lost sensation that makes you say "not tonight."

Re-Juvenator feeds your vaginal cells from the inside with DHEA, hyaluronic acid, and plant-based phytoestrogens.

No synthetic hormones. No prescriptions. Results that compound the longer you use it, even if lubricants and creams have been nothing but temporary Band-Aids.

"It is good for dryness and the moisture is soothing for me at night. It gives me peace of mind."

- Nancy K., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because internal tissue needs consistent nourishment. That is $2.33 per day.

60-day money-back guarantee. Every penny back.

Pair with Down There Oil for complete inside and outside intimate care.

Save 15%

Total Fem Ultimate Bladder Health

Your Bladder Is Not Broken. And This Is Not Just Aging.

4 organic ingredients that calm your bladder and give you back your confidence.

The pantyliners. The midnight bathroom trips. Crossing your legs every time you sneeze, laugh, or cough.

Your bladder is not broken, and this is not just part of aging.

Total Fem Ultimate Bladder Health combines 4 organic ingredients that work together to calm an overactive bladder, strengthen the muscles around it, and let you sleep through the night, even if kegels alone have changed nothing.

"A supplement that actually does what it says it does. Ladies, it works."

- Claudia T., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because bladder support is not a one-month fix. That is $1.67 per day.

60-day money-back guarantee. Every penny back.

Pair with the Kegel Throne Bundle for pelvic floor strength plus bladder control.

Save 15%

THE Queen's PELVIC FLOOR SUPPLEMENT Bundle

Three Separate Products + One Protocol for a Complete Makeover.

Collagen + Down There Oil + Ultimate Bladder working together. 246 verified 5-star reviews.

You are fighting dryness, itching, and aging skin with three separate products, three separate routines, and three separate hopes that this time something works.

Stop.

The Queen's Bundle combines Total Fem Collagen, Down There Oil, and Ultimate Bladder Heralth into one complete protocol.

Outside nourishment. Bladder restoration. Visible renewal. One order replaces the scattered approach that has been costing you more and fixing less.

"Dryness and irritated areas seem to be healing. The taste of the collagen is superb."
- Cynthia F., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because you will need all three every single month. That is less than $3.50 per day for complete inside-and-outside care.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Ultimate Bladder Health for full pelvic support.

Save 15%

Total Fem Beautiful Brain

Stop Losing Words Mid-Sentence. Get Your Sharp Mind Back.

6 ingredients designed for the female brain, even if your doctor says fog is just menopause.

You lose a word mid-sentence. You walk into a room and forget why. You read the same page three times. This is not "just aging."

Women get Alzheimer's at twice the rate men do, and your brain is asking for help right now.

Beautiful Brain delivers 6 female-friendly ingredients that support the neurotransmitters responsible for memory, focus, and mental clarity, even if your doctor says brain fog is just menopause.

"Post-menopause hit me hard cognitively. Beautiful Brain has been a game-changer. I am sharper now than I was in my 50s."

- Sara R., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because your brain needs daily nourishment not a one-time boost. That is $2.33 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Calm and Clarity for mental focus plus stress relief.

Save 15%

Total Fem Biome Guard Probiotic

End the Bloat. Feed Your Gut the Right Way.

Spore-based probiotic that actually survives your stomach acid and does its job.

The bloating that makes you unbutton your jeans by 2pm. The gut discomfort that steals your confidence and your energy.

Regular probiotics die before they reach your intestines.

Biome Guard uses spore-based strains that survive stomach acid, plus prebiotics to feed the good bacteria once they arrive. Shelf-stable, heat-resistant, formulated specifically for women, even if other probiotics upset your stomach or did nothing.

"I feel less bloated and I am having regular bowel movements. A big shout out to Isa for creating this formula. It works."

- Lena W., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because your gut microbiome resets every day. That is $1.67 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Ultimate Bladder Health for gut-bladder support.

Save 15%

Total Fem Calm and Clarity

Stop the 3am Racing Thoughts. Relax Your Body.

Natural stress relief that calms your mind, your muscles, and your pelvic floor.

The racing thoughts at 3am. The jaw clenching. The pelvic floor tension you did not know you were carrying.

Stress is tightening muscles you cannot see and disrupting sleep your body desperately needs.

Calm and Clarity combines magnesium glycinate, California Poppy, motherwort, and lemon balm to relax your body, your mind, and your pelvic floor without prescription anxiety meds or their side effects.

"I feel less anxious. I did not want to use the meds my doctor gave me. This is a safe natural option for managing my anxiety."

- Nancie S., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because stress does not take a day off. That is $1.67 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Hormone Balance for complete mood and hormonal support.

Save 15%

Total Fem B-Healthy Breast Defense Serum

Beyond Mammograms. A Proactive Breast Self-Care Ritual.

8 clinically supported ingredients plus 3 free ebooks on breast self-care (valued at $100+).

You worry about breast health more than you admit.

You get your mammograms, you do the self-checks, and still something nags at you that you could be doing more.

B-Healthy Breast Defense Serum uses 8 scientifically supported ingredients to nurture circulation, promote tissue health, and give you a proactive self-care ritual that works alongside your screenings, even if you have never found a natural breast wellness product that felt credible.

BONUS: 3 free ebooks on breast self-care (valued at $100+) included with purchase.

"B-Healthy Oil enhances my self-care routine, encouraging me to deepen my connection with my body."

- Lena W., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because breast care is a daily practice not a yearly checkup. That is $1.67 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Hormone Balance for complete hormonal and breast wellness.

Save 15%

Total Fem Vitamin D Protect (K1 + K2)

Nearly Half of Women Are Deficient. Most Do Not Know It.

D3 + K1 + K2 working together so calcium goes to your bones, not your arteries, even if you think you get enough sun.

The fatigue you blame on poor sleep. The bone ache you chalk up to aging.

The brain fog that thickens every afternoon.

Nearly half of women are Vitamin D deficient and most never connect these symptoms to the shortage.

Total Fem Vitamin D Protect pairs superior D3 with K1 and K2 so calcium goes into your bones instead of your arteries, even if you think you get enough sun.

"I take it every day and have noticed the difference in my energy and my muscles. I have been waking up full of energy."

- Rosemary G., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because deficiency builds silently. That is less than $1 per day.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Collagen for bone and joint support from the inside.

Save 15%

Total Fem Hormone Balance

Your Doctor Said HRT Is Your Only Option. There Is Another Way.

100% hormone-free. 6 science-based ingredients that support the whole transition, not just one cause. No prescriptions.

You wake up drenched at 3am. The mood swings make you feel like a stranger in your own skin. The energy crashes steal your afternoons. Your hormones are not declining from one cause, they are shifting from many.

Total Fem Hormone Balance uses 6 ingredients to support your body through the transition naturally, 100% hormone-free and science-based, even if you have been told HRT is your only option.

"They work great, no side effects, like prescription hormones. They are real and natural ingredients."

- Cheryl R., verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$63.75~~ $49.99

Save 15% with code PRIME, or subscribe and save 20% because hormonal balance is a daily commitment not a quick fix. That is $2.33 per day.

60-day money-back guarantee. Every penny back.

Pair with Calm and Clarity for complete mood, sleep, and hormonal support.

Save 15%

Happy Va-Jay-Jay Kit (DTO + RJS)

End the Dryness Everywhere. Inside and Out.

Down There Oil for external comfort.
Re-Juvenator for internal moisture.

One kit, no gaps.

You have been treating inside dryness and outside dryness as two separate problems with products that only do half the job.

The Happy Va-Jay-Jay Kit combines Down There Oil externally and Re-Juvenator Serum internally for complete intimate restoration.

One routine, morning and night. No gaps, no guesswork, even if lubricants and creams have only given you temporary relief.

"I use both of these day and night, and my dryness and discomfort have eased greatly."

- Pati, verified buyer

Created by Isa Herrera, MSPT, CSCS

List Price: ~~$128.74~~ $99.99

Save 15% with code PRIME, or subscribe and save 20% because intimate care works best when inside and outside stay consistent. That is less than $3 per day for both.

60-day money-back guarantee. Every penny back.

Pair with Total Fem Ultimate Bladder Health for complete pelvic confidence.

Save Big on All Self-Help Programs

Save 71%

Fit and Fearless Bundle ($99)

The Only Pelvic-Floor-Safe-Full-Body-Fitness Program for Women 40 and Older.

Designed by a pelvic PT. Every exercise protects your floor. Save 71%.

You quit the gym because your last workout caused leaks.

Your trainer does not understand the pelvic floor, and your body punished you for it.

Three complete programs designed by a pelvic PT with your floor protected in every single exercise.

If you stopped moving because it made things worse, this was designed for exactly that.

Fit Strong Balance Program (8 modules)

Strength, cardio, and balance with pelvic protection in every rep

VALUE: $195

2 Bonus Workouts (ZenPelvic + Pilates Ball)

Breathing, release, and core integration. Less time than your morning coffee.

VALUE: $94

"Top 14 Exercises to Avoid" Ebook (29 pages)

The exercises your trainer never warned you about. Not sold separately. (MOMDAY Exclusive)

Included

Created by Isa Herrera, MSPT, CSCS

Total value: $339+ | Your price: $99 with PRIME | Save 71%

YES, Sculpt and Strengthen Safely

60-day money-back guarantee. Full refund if it is not right for you.

"I quit going to the gym 6 months ago because your program has given me more than any gym could."

- Anita T., verified buyer

Save 18%

Pelvic Wellness Community / PWC ($29/month or $290/year)

Googling Symptoms at Midnight Is Not a Healing Plan.

Monthly coaching with Isa, sound healing, sisterhood circles, and pelvic-safe fitness. Not on Facebook. $29/month.

You are healing alone. Googling symptoms at midnight. Reading forums that leave you more confused.

The Pelvic Wellness Community is the only place to get regular access to Isa at an affordable price.

Monthly live coaching, pelvic floor challenges, sound healing sessions, sisterhood circles, and pelvic-safe fitness classes.

Expert-led. Not on Facebook. Real women, real guidance, real progress, even if you have never joined an online community before.

MEMBERSHIP FEATURES

Monthly live coaching calls with Isa
Pelvic floor reset challenges
Sound healing and vagal toning sessions
Sisterhood support circles
Pelvic-safe fitness classes
Private community (not Facebook)

"PWC has been a great resource for me. The community Isa has built is caring."

- Carolyn, verified buyer

Created by Isa Herrera, MSPT, CSCS

YES, Annual Access: $290/year (2 months free) + FREE Down There Oil

YES, Month-by-Month: $29/month, No Contracts

PRAISE FOR ISA'S PROGRAMS

Over 15,000 women have healed thanks to our various programs and coaching sessions.

See what they have to say.

Real Women... Real Stories of Healing

Title

ABOUT ISA HERRERA

I'm Isa Herrera, MSPT, CSCS, a pelvic physical therapist with over 23,316 healings and counting under my belt, and the author of 5 books on the topic of pelvic health. I've also earned one of the most prestigious personal trainer certifications (C.S.C.S. - Certified Strength Training and Conditioning Specialist), and I've trained A-List celebrities to professional athletes.

My online programs and training have been responsible for helping women awaken their inner doctors, creating a real path forward from the endless cycle of pain and leaking, and returning countless women to active lifestyles.

My mission is to create a global language of understanding amongst healthcare professionals and patients, founded on evidence-based education and over 12 years of tried and true protocols that incorporate exercises, techniques, and tools to maximize patient healing and professional training. As of right now, PelvicPainRelief is the only online school that brings expert-level training and healing into the privacy of your own home or office in order to help women heal.

Title

The contents of this website are for information only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you have regarding a medical condition and before undertaking any diet, diet supplement, exercise, or other health programs. Neither Isa Herrera nor PPR Associates nor Rootganic, LLC nor their employees are responsible for any adverse effects resulting from your reliance on any information contained within this entire website.

You have a Down-There typeNow you have a plan.

It's called your V-Type®, and yours changes what your body needs.Everything below is sorted by type, so you'll never have to guess in the supplement aisle again.

| Your Type. Your plan. Your turn.

The Aisle Never Asked Your V-Type®. But We Did.

Save Big on All Self-Help Programs

PRAISE FOR ISA'S PROGRAMS

Real Women... Real Stories of Healing

ABOUT ISA HERRERA

You have a Down-There type
Now you have a plan.

It's called your V-Type®, and yours changes what your body needs.
Everything below is sorted by type, so you'll never have to guess
in the supplement aisle again.